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"Menopause Belly" Explained + Diastasis Recti | Listener Q&A
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The 2 Biggest Blind Spots in the Fitness Industry (And Why Women in Midlife Are Paying the Price)
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Hot Take on 75 Medium / Can I Build Muscle with Youtube?
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Small Steps in Heavy Times: Protecting Your Health When You’re Struggling
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Frailty Is Not Inevitable: The Truth About Bone Loss After 35
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3 Pitfalls that Sabotage Fitness Results in Menopause
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No More New Year’s Resolutions: 6 Better Ways to Commit to Yourself
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Muscle & Menopause: Why Strength Is Non-Negotiable After 40
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How is Fitness Different for Women in Their 40s, 50s, & 60s Than in Their 20s?
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Women's Health & The GLP-1 Wake Up Call
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Holiday Health 101
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5 Ways to Progressive Overload at Home (Get Stronger Without a Gym!)
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HOT TAKE on the FDA Removing Black Box Warnings on Hormone Therapy for Menopause
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How to Pick the Right Personal Trainer (and Avoid the Wrong Ones)
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Does Pilates Build Muscle? & Can I Strength Pain with Low Back Pain?
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The 3 S's to Help Beginner's Nail Resistance Training!
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Top 5 Biggest Fitness Myths for Women
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Top 5 Best Upper Body Strength Exercises for Beginners in Perimenopause - & WHY!
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Top 5 Best Leg Exercises for Beginners!
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How Do I Get My Fam on Board with a Healthy Lifestyle? (& What to Do if You Can't)
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Pregnancy to Perimenopause: How Use Your Cycle to Optimize Your Health
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The Ugly Truth of Diet Culture — From GLP-1s to Fad Diets and 30-Day Weight Loss Programs
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Ditch the Scale! 8 Alt Ways to Track Fitness Progress!
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Hot Take on Weighted Vest for Menopause : Terrific or Trash?
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20 Simple Shifts to Make LIFE Easier (A Lesson from 7 Years of Sobriety)
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Is This One Thing Getting in the Way of Your Health Goals?
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Afraid to Lift HEAVY Weights? Start Here Instead!
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WTF is Menopause?
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4 Types of Exercise, but Only ONE Builds Muscle...Are You Doing the Right One?
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Hierarchy of Women's Health: The 5 Foundations of Feeling Your Best!
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5 Tips to Start Strength Training in Perimenopause and Beyond!
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5 Surprising Reasons We NEED to Resistance Train in Perimenopause
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Something EXCITING This Way Comes...
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11 Best Standards of Practice for Resistance Training at Any Level!
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Are you hitting these 9 essential exercises EVERY WEEK?
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11 Ways to Beat Menopause Fatigue NATURALLY
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Hacks to Make Eating Veggies Suck Less!
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Haven’t Worked Out in a While? Tough Love & a Fresh Start
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6 EASY Tricks to Get More Protein!
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Part 2: How to Build MUSCLE in Group Fitness Classes for Perimenopause (and Life)
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Part 1: Finding the Best Group Fitness Class for Perimenopause
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The Secret to Successful New Year's Resolutions...
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Summer Fitness: How to Keep Moving!
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Fit Myth Busts Part 1: More is Better / Feeling Dead After Workouts
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Top Exercises for Perimenopause Prep & Beyond
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How Often Should I Be Working Out?
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15 Non-Exercise Ways to Move Your Body to Improve Your Health!
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Kinsey's Story! (aka 20 Years of Fitness: A Sneak Peak into My Journey, Lessons, and Growth)
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We Need to Track Our Menstrual Cycles!!
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Hot Take on Under Desk Treadmills! Worth it? or Waste or Money?
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How to Balance Strength and Running for Race Training!
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What Does it Mean to Lift Heavy? (Is it Heavy Enough to Get Stronger?)
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How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss
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Optimize Training Around Your Menstrual Cycle
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Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners
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Exercise OR Nutrition? Where Should I Start?!
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Workout Nutrition Demystified : What to Eat for Optimal Results!
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The Anti-Aging Podcast : AKA The Free Fountain of Youth
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How to Nail Exercise Form without a Personal Trainer
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6 Things I Wish Knew BEFORE I Started Working Out
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New to Fitness? Save Your Energy & GET RESULTS By Focusing on This!
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Netflix Doc: You Are What You Eat: A Reality Check
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2 Hacks to Get and Stay Consistent with Fitness!
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Prep to Feel Better in Perimenopause Checklist for Women in our 30s & 40s
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Using the A.D.D.S. System to Get Back on Track with Health Goals!
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Protein Powder. Do We? Don't We? HELP!
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Should I Be Taking Rest Days?
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The Truth About Weight Loss: Fat Loss v Strength Gain
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How to Start Strength Training for Women
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BONUS Ep: How to THRIVE with HEALTH Over the Holidays!
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How to Crush January Fitness & Health Goals
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Demystifying Phases of Womanhood & Staying Fit, Healthy and Happy Through Them All
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It’s Time to Start a Revolution
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