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#145 Nutrition, Trauma, and Recovery: Using Food as an Ally, Not Another Battleground with Dr. David Wiss
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#144 When Love Becomes a Threat: How Betrayal Rewires the Nervous System—and What Helps
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#143 Staying When You’re the Only One Doing the Work — with Tammy Gustafson, MA, LPC
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#142 Why Your Body Doesn’t Trust Yet (Even If Your Brain Wants To)
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BONUS Episode Rise, Renew Restore: A Transformative Women’s Retreat in Costa Rica
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#141 When “We’re Still Together” Isn’t the Same as Healing
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#140 Can You Really Heal After Betrayal?
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#139 Renewed Commitment — Doing Whatever It Takes to Mend Betrayal
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#138 Trauma Triage: What Couples Need in the Early Days After Betrayal
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#137 Looking Back, Looking Forward: A Special Episode About Transition & Growth
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#136 Emotional Recovery in Relationship Repair
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#135 Healing Is the Gift You Give to Yourself (and Everyone You Love)
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#134 Supporting Children Through the Holidays After Betrayal
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#133 Meeting Your Betrayed Spouse in the Mess: Empathy, Patience, and Presence Through the Holidays
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#132 When the Season Doesn’t Feel Merry: Honoring Grief, Creating Boundaries, and Finding Grace
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***BONUS EPISODE*** Rooted & Rising: A New Space for Women Healing After Betrayal
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#131 When Healing Feels Exhausting
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#130 Honesty After Betrayal: Breaking the Cycle of Lying and Rebuilding Trust
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#129- Can We Dream Again? Finding New Hopes After Betrayal
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#128- Acceptance vs. Resignation When Choosing to Stay
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#127- When Choosing To Stay is Healthy vs Unhealthy
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#126 Small Ways To Rebuild Trust
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#125 An Invitation for Men: Step Into Whole Body Healing
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#124 Breaking Shame, Building Connection: Chandler Rogers on Recovery & The Relay App
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#123 Disorganized Attachment – The Push-Pull Chaos
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#122 Avoidant Attachment – The Pull to Withdraw
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#121 When fear of abandonment meets betrayal: How Anxious Attachment amplifies the pain
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#120 Moving Toward Secure Attachment After Betrayal
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#119 How Family of Origin Shapes Our Relationships Before and After Betrayal
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#118 From Victim to Survivor to Thriver: A New Path for Both Partners After Betrayal
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#117 Relational Injustice: Who breaks and roles in rebuilding
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#116 Partner-Sensitive Recovery: The Missing Key to True Intimacy with Stephen Thomas
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#115 Rebuilding After the Fall: The Path of Shame Resilience
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#114 Safety Starts Within Reclaiming Internal Grounding After Betrayal
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#113 Nervous System Safety After Betrayal: How to Rebuild Trust in a Traumatized Relationship
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# 112 Rediscovering Self After Betrayal with Isy Williams
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#111 Love Bombing: How to Recognize It, Protect Yourself, and Break the Cycle
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#110 Learning Vulnerability: Letting Your Spouse Know You After Betrayal
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#109 Why Isn't She Healing Yet: 3 Myths Men Need to Unlearn with Luke Gordon
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#107 Triggers Aren’t Setbacks — They’re Invitations to Heal
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#108 How to Heal When Your Spouse Isn’t Doing the Work
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#106 Why Should I Validate Something I Don’t Even Agree With?
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#105 How to Stop Arguing with Your Spouse and Break Unhealthy Communication Patterns After Infidelity
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#104 A Powerful Somatic Practice for Healing Partner Betrayal with Stephanie Lynn
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#103 When Fear and Shame Speak Loud, Listen to Your Heart: Healing for Both of You
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#102 Recovery Is a Journey: What Physical Healing Teaches Us About Emotional Repair
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#101 Rebuilding Trust Through Communication—Healing Conversations After Betrayal
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#100 Healing or Hiding? The Difference Between Processing & Bypassing Emotions After Betrayal
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#99 Truth & Compassion: Answering Questions Without Causing More Pain
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#98 Turning Criticism into Connection: Rebuilding Trust After Betrayal
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#97 Resentment and Bitterness After Betrayal—What’s the Message Beneath the Pain?
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#96 Listening to Heal: How to Restore Connection
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#95 Pain as a Signal, Not a Problem: Turning Pain into Advocacy and Awareness
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#94 Healing the Whole Body Through Brainspotting with Amie Woolsey
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#93 Trust After Betrayal and Abandonment with Valerie Ruben from the Anxiety Recovery Podcast
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Bonus: Rebuilding Us: Navigating Couples Work After Betrayal with Alana Gordon
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#92 Emotional Shields and the Path Back to Connection
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#91 Self-Advocacy in the Aftermath of Betrayal
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#90 Breaking Free from Shame: Embracing Strength in the Choice to Stay
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#89 Rediscovering Ourselves: Healing and Identity Work After Betrayal
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#86 Redefining Growth in the New Year
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#85 The Cornerstone of Relational Repair: Consistency
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#84 Does the Pain Ever End?
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Bonus: Healing Hearts live group coaching
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#83 Healing In Action: Applying Relationship Skills
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#82 Staying Consistent with Your Work: The Key to Relational Repair
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#81 When the Holidays Hurt Part 3: Creating New Traditions that Heal
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#80 When the Holidays Hurt Part 2: Protecting Your Peace This Season
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#79 When Holidays Hurt Part 1: Navigating the Holidays After Betrayal
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#78 Finding Balance: Prioritizing Your Healing in a Challenging Relationship
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#77 When Individual Growth Isn't Enough: Bridging the Gap in Relationship Healing
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#76 Introducing the Renewed Restored Podcast: A Journey of Whole Person Healing with Stephanie
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#75 When You're Not Heard: Minimization's Role in Prolonging Betrayal Trauma
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#74 Staying Steady: Managing Triggers and Shame After Betrayal with Laura Fisher, MFT-I, BCC
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#73 When Faith Wavers: Understanding the Aftermath of Infidelity
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#72 Confronting Avoidant Behaviors to Move Forward in Healing
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#71 From Shock to Stability: Addressing Current Pain and Uncovering Past Issues
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#70 Forging a New Path: Reconstructing Your Relationship After Infidelity
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#69 Couples in Recovery: Hope For Healing through Intimacy Deprivation and Attachment Wounds with John and Karen Rellos
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#68 Establishing Boundaries and Personal Rights After Betrayal
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#67 Part 2 of Unmasking Abuse: Understanding Overt and Covert Dynamics in Relationships
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#66 Part 1 of Unmasking Abuse: Understanding Overt and Covert Dynamics in Relationships
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#65 Understanding and Overcoming Toxic and Abusive Behaviors with Amie Woolsey
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*Bonus Episode* Revive and Thrive Betrayal Trauma Intensive
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#64 Markers of Trust
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#63 Navigating Foreboding Joy Together in Relational Healing
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#62 Embracing the Process: Waiting with Purpose in Relational Recovery
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#61 Leading Relational Repair After Infidelity and Betrayal
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#60 Exploring Personal Healing Post-Betrayal and Infidelity
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#59 Navigating Autonomy in Healing
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#58 From Private Pain to Public Reality with Dani Peterson
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#57 The Reality of Timelines in Relational Repair
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#56 Challenging Belief Narratives that Hinder Healing
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#55 Sexual Reintegration After Infidelity and Betrayal with Bonny Burns
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#54 Season 1 in Review and a Bonus Replay!
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#53 Navigating Betrayal with Internal Agency with Natalie Bigler
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#52 Renewed Commitment: Doing Whatever It Takes to Mend Betrayal
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#51 Timing is Everything: Knowing When to Start Couples Coaching or Counseling
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*Bonus Episode* Family Betrayal Support for Teens and Adult Children
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#50 Empowering the Betrayed: 4 Strategies for Cultivating Compassion When Pain is Met with Indifference
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