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Mindful News Consumption: A Jewish Practice for Staying Grounded (Part 5)
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Shabbat Mind vs. the 24/7 News Cycle: A Jewish Practice of Renewal (Part 4)
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Inside the News Bubble: Jewish Wisdom for a Polarized World (Part 3)
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The Second Arrow: Buddhist Wisdom and Jewish Mindfulness for News Anxiety (Part 2)
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Why We Avoid the News: A Jewish Mindfulness Approach (Part 1)
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Yes Day (Re-release)
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Counting Our Blessings (Re-release)
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A Tree by the River: Family, Legacy, and Where We Come From (Part 10)
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Chosen Family: A Jewish Reflection on Love Beyond Biology (Part 9)
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The Jewish Way to Say “I’m Sorry” — And Heal Your Family (Part 8)
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Ties That Bind: Mindful Jewish Wisdom on Aging and Letting Go (Part 7)
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Holding On, Letting Go: Jewish Mindfulness for Parenting (Part 6)
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Mindful Family Communication (Part 5)
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Unconditional Love: The Foundation of Jewish Family (Part 4)
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It’s About Time: Jewish Wisdom for a Balanced Life (Part 3)
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The Secret Jewish Wisdom Behind Lasting Love (Part 2)
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All in the Family: A Jewish Meditation on Identity (Part 1)
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This Too Shall Pass: Jewish Wisdom for Hope and Healing
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Sukkot: Finding Our Way Back Home (Re-release)
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All You Have to Do is Call (Re-release)
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Living with Gratitude: The Tenth Commandment
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Truth Matters: The Ninth Commandment
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Confessions of a Childhood Shoplifter: The Eighth Commandment
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The Spiritual Power of Saying “No” and the Seventh Commandment
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Murder, Mercy, and Mindfulness: Wisdom from the Sixth Commandment
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Lessons from the Fifth Commandment: A Modern Guide to Honoring Parents
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The Secret to Jewish Mindfulness: Shabbat and the Fourth Commandment (Part 2)
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“I Swear to God”: The Power of Speech and the Fourth Commandment (Part 1)
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Letting Go of Idols: A Lesson from the Third Commandment
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Avoiding Distraction: Mindfulness and the Second Commandment
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The First Commandment: Anochi as Spiritual Grounding
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Love Your Neighbor: The Heart of Jewish Ethics (Part 10)
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Honoring Elders: A Mitzvah Against Ageism (Part 9)
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The Lost Art of Feedback: How Judaism Teaches Us to Give and Receive (Part 8)
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Special: Finding Peace in a Time of War. A Guided Jewish Meditation
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The Power of Words: Mindful Jewish Speech in a Noisy World (Part 7)
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Return to Sender: Jewish Ethics and the Courage to Notice (Part 6)
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Jewish Teachings on Wealth, Happiness, and the Art of Generosity (Part 5)
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The Spiritual Power of Giving: Tzedakah in Jewish Ethics (Part 4)
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Jewish Ethics in Action: Why Visiting the Sick Is Sacred (Part 3)
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The Sacred Art of Hospitality: Jewish Mindfulness and Ethics (Part 2)
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You Are Infinitely Valuable: Jewish Ethics and Mindfulness (Part 1)
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Special Crossover: The Star of David (Jewish History Nerds)
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Going Home for Passover: Creating a Seder of Safety, Freedom, and Presence (Part 2)
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Spiritual Freedom and the Meaning of Passover: A Mindful Reflection (Part 1)
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Havdalah: Shabbat Rituals, Transitions & Spiritual Mindfulness (Part 7)
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Shabbat Shalom: A Simple Greeting, A Sacred Ritual (Part 6)
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Preparing for Shabbat: Mindful Rituals to Welcome Rest (Part 5)
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Shabbat Unplugged: Escaping the Grip of Our Phones (Part 4)
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The Spiritual Power of Challah: Mindful Eating on Shabbat (Part 3)
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Witnessing Shabbat: The Spiritual Power of Friday Night Kiddush (Part 2)
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Let It Shine: Embracing Mindful Shabbat Candle Lighting (Part 1)
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Between Vigilance and Hypervigilance: Exploring Antisemitism and Mindfulness (Part 5)
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Finding Joy in Jewish Identity: Exploring Antisemitism and Mindfulness (Part 4)
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Creating Space: Exploring Antisemitism and Mindfulness (Part 3)
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"Trigger Warning": Exploring Antisemitism and Mindfulness (Part 2)
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Why I Didn’t Buy an Electric Car: Exploring Antisemitism and Mindfulness (Part 1)
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Rage, Reflection, and the Light of Hannukah (Re-release)
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Lighting the Path: Dedication, Patience, and the Deeper Meaning of Hanukkah (Re-release)
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Embracing Heritage and Hope This Hanukkah
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Practice Makes Purpose: Wrapping Up Our Daily Ritual Journey
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Going to Sleep
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Leaving and Arriving
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Working
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Eating
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Sock It To Me
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Bathroom
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Waking Up
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Find a Way Back Home - Sukkot 2024
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Yom Kippur Reflections
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Rosh Hashanah and the Shofar's Call
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Brief Hiatus Before the High Holidays
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You've got a friend in me
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Find your voice
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Holding Tension
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Habits of the Heart
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All in this together
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Don't Give Up
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Talk the Talk
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Everything is Awesome
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Frequent Flyer
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May the Force Be with You
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Mindfulness in Politics
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Face your Fears
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Giants Among Us
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Keeping Calm in Customs
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Lessons From My Bar Mitzvah
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The Power of Disruptions
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Take a Beat
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I Want Candy
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Get in the Zone
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Let it Go
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Homeward Bound: Preparing for Passover
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Players Gonna Play
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Walk like an Egyptian
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Be Prepared
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Behind the Mask
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Take a Bow
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Practice Makes Perfect
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Easing Anxiety
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