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Ep.192 Anxiety in Midlife & Menopause: Why It Ramps Up and How to Calm It
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Ep.191 Emotional Eating in Midlife: Why Willpower Fails and What Actually Works
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Ep.190 The Hidden Cost of Clutter in Midlife (And How to Let It Go)
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Ep.189 GLP-1s, Muscle, and Midlife Metabolism: Dr. Rocio Salas-Whalen on Weight Loss Without Shame
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Ep.188 Midlife Fitness for Women: Dr. Stacy Sims Explains Why Your Old Workouts Stopped Working
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Ep.187 The Dirty Truth About Meat Labels (and Why Protein Quality Matters)
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Ep.186 Vitality After 50: How to Build Emotional Resilience, Physical Strength, and Joy in Midlife
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Ep.185 Loneliness Is the New Smoking: Why Midlife Women Need Strength & Community
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Ep.184 Menopause, Microbiome & Libido: A Urogynecologist’s Guide to Midlife Intimacy
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Ep.183 Stronger, Not Smaller: Dr. Vonda Wright’s Blueprint for Muscle, Bone Density & Midlife Vitality
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Ep.182 The Real Science of Healing: Trauma, Epigenetics & Midlife Burnout with Dr. Karyn Shanks
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Ep.181 The Blood Tests Every Midlife Woman Needs: Gut Health, Metabolism & Longevity with Christa Tyler
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Ep.180 Beyond Kegels: Functional Pelvic Floor Care for Leaks, Prolapse & Painful Sex
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Ep.179 Stronger Bones, Sharper Brain, Leaner Muscle: The Midlife Health Trifecta with Dr. Jocelyn Wittstein
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Ep.178 Strong, Safe, and Ageless: Midlife Strength Training with Megan Dahlman
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Ep.177 GLP-1 and Peptide Therapy for Women 50+: Beyond the Hype
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Ep.176 Mom Rediscovered: Midlife Identity, Body Image, and the Power of Self-Compassion
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Ep.175 The Science of Midlife Desire: Oxytocin, Hormones, and Erotic Repair
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Ep.174 The Cost of the Nightly Wine Habit: Sobriety, Neuroplasticity & Midlife Freedom
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Ep.173 Your Mouth Is the Mirror of Your Health: Dr. Mark Burhenne on Sleep, Hormones & Longevity
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Ep.172 Stop Asking, Start Becoming: Manifestation Secrets for Women 40+
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Ep.171 Thyroid Cancer & Midlife Women: Why Normal Labs Don’t Mean You’re Safe
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Ep.170 The Power of Breathwork for Midlife Women: Better Sleep, Less Stress, Fewer Cravings
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Ep.169 The Truth About Female Hair Thinning: Hormones, Genetics & Hope
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Ep.168 Reversing Osteoporosis: My Midlife Bone Health Blueprint with Michele Folan
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Ep.167 Unlocking Your "Prime Time Glow Up" with Dr. Ellen Albertson, The Midlife Whisperer
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Ep.166 Breakthrough Method for Reclaiming Balance, Brain Health, and Mobility After 50 with Dan Metcalfe
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Ep.165 My Menopause Wake-Up Call: The Story Behind My HRT Journey
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Ep.164 A Game-Changer for Breast Health in Motherhood, Menopause & Cancer Care
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Ep.163 Skin Confidence After 50: The Truth About Midlife Skin Care with Dr. Mary Alice Mina
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Ep.162 How to Add 15 Healthy Years to Your Life: The Power of Data-Driven Healthcare
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Ep.161 Losing Everything to Find Yourself: Breaking Free from Trauma & Overwhelm
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Ep.160 Midlife Unfiltered: The Real Slim Sherri Is Saying What We’re All Thinking
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Ep.159 Why She Gave Up Wine—and Gained a Global Movement - Sober Is the New Cool
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Ep.158 The Truth About Dying: What Hospice Nurse Julie Wants Every Family to Know
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Ep.157 Stop Shrinking, Start Leading: The Midlife Wellness Wake-Up Call
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Ep.156 Osteoporosis Isn’t Inevitable: Midlife Bone Health Strategies That Work
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Ep.155 Eat More, Weigh Less: The Midlife Metabolism Fix You’ve Been Missing
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Ep.154 Vaginal Dryness, UTIs, and Hormones: What Every Woman Over 40 Needs to Know
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Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement
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Ep.152 Sober Curious After 50? Why Midlife Women Are Ditching the Drink
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Ep.151 Why Diets Fail Women Over 50—And What Actually Works with Karen Karlsen
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Ep.150 Empty Nest, Full Life: Rediscovering Yourself After the Kids Leave
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Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore
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Ep.148 The Overlooked Key to Midlife Health: Why Your Liver Deserves More Love
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Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety
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Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan
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Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment
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Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life
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Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey
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Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe
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Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy
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Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley
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Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging
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Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies
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Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss
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Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein
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Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers
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Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends
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Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50
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Ep.132 Reviving Midlife Relationships: Dr. Jennifer Gunsaullus on Intimacy, Communication, and Embracing Vulnerability
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Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully
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Ep.130 Equine-Assisted Coaching: Overcoming Limiting Fears and Embracing Midlife with Sue Willoughby
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Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies
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Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery
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Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity
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Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance
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Ep.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy
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Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt
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Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices
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Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield
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Ep.121 Midlife Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth
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Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz
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Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff
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Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach
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Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson
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Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin
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Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition
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Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew
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Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat
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Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising
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Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe
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Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley
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Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell
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Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria Spears
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Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella Espinosa
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Ep.106 From Cult to Comedy: Shannon Payton Discovers Strength and Recovery Through Humor
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Ep.105 From Confusion to Clarity: A Midlife Tale of Health and Empowerment
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Ep.104 The Art of Midlife Reinvention: New Horizons in Creativity and Energy Management
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Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self
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Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving Sisterhood
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Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care
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Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness
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Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts
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Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments
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Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness
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Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare
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Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You Back
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Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight Loss
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Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness
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