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383. The psychology of intrusive thoughts
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382. How is AI actually impacting our brains?
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381. Are friendships REALLY meant to be inconvenient?
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380. A big life update...
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379. I got an STD in my 20s, now what?
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378. Your guide to surviving the dating apps in your 20s
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377. Why do we resist change?
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376. 7 tips for moving to a new country in your 20s
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375. The psychology of friendship trios
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374. The psychology of regret
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373. Why rest makes us feel so guilty
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372. How to rediscover your personality
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371. The psychology of success
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370. Your year for doing less and achieving more
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369. Answering your biggest 20s dilemmas ft. the listeners
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368. How to find your dream career in your 20s ft. George Appling
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367. Why money deeply shapes our relationships ft. Jack Howard
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366. I moved to London
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365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
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364. The 6 stages of any relationship ft. Thais Gibson
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363. Let people have the wrong impression of you ft. Eli Rallo
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362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
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361. The psychology of plastic surgery ft. Dr Rady Rahban
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360. How to be ambitious (without burning out) ft. Amina AlTai
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359. How to TRULY detach
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358. Why you should decentre romance in your 20s
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357. Why do we doomspend?
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356. How to survive a breakup in your 20s
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355. Why don't I enjoy sex that much?
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354. How to break a toxic habit
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353. The psychology of perfectionism
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352. How to deal with someone who is ALWAYS the victim
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351. How gratitude changes your brain
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350. When should you move in with someone?
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349. The psychology of flow states
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348. The psychology of 'skinnytok'
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347. The psychology of revenge
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346. How to avoid settling in your 20s
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345. How to fall in love with failure
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344. Sociopathy
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343. The psychology of saturn's return
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342. The psychology of dissociation
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341. The 5 types of toxic friendships
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340. The 10 regrets I have about my 20s (so far)
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339. The psychology of rock bottom
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I Am Not Here To Manage Other People's Emotions
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338. The psychology of borderline personality disorder (BPD)
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337. Are personality tests legit?
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336. Why do we crave external validation?
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335. It's okay to change your mind
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334. How to fully trust yourself
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333. Why do we love to hate?
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332. The triangular theory of love
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331. How pets change your life
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330. The psychology of happiness
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329. The psychology of the male loneliness epidemic
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328. How to travel well in your 20s ft. Dr. Henry Ting
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327. How trauma gets trapped in the body
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326. The psychology of nicotine
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325. 4 ways I deal with anxiety in my 20s
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324. Why do we hold grudges?
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323. The power of breathwork
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322. How to feel like yourself again
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321. The psychology of run clubs
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320. Should I break up with my phone?
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319. How does food affect our psychology?
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318. Dealing with uncertainty in your 20s
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317. The psychology of OCD
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316. The 20 biggest mistakes people make in their 20s
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315. The psychology of trinket collecting
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314. 5 signs they're the 'one'
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313. Confidence is a skill, not a trait
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312. Can self improvement go too far?
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311. How to stop ruminating
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310. 5 signs you’re on the wrong career path
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309. The psychology of parasocial relationships
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308. It might get worse before it get's better
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307. The psychology of age-gap relationships
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306. Are we addicted to chaos?
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305. The psychology of music
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304. Why we grieve past versions of ourselves?
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303. The psychology of chronic apologising
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302. Why we glow up after a breakup
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301. Why do we love true crime?
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300. How to start a podcast
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299. The psychology of emotionally immature parents
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298. How to make your life more fun
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297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
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296. 5 steps to becoming an assertive communicator
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295. Why we have vulnerability hangovers
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294. The psychology of the talking stage
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293. Why are we never happy with what we have?
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292. The power of humility
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291. How I wrote a book
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5 ways to reinvent yourself in your 20s (rerun)
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Overcoming your fear of being perceived (rerun)
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It's okay for your friendships to change (rerun)
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The psychology of self doubt (rerun)
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How to get your spark back (rerun)
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290. The complicated psychology of PMS
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