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THE GREAT DHAMMA INQUIRY (PART II)
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THE GREAT DHAMMA INQUIRY (PART I)
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DEVELOPING AN UNBLEMISHED MIND
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SHARPENING OUR INSIGHT FROM PAINFUL PRACTICE WITH SLOW REALISATION (Reverse contemplation)
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THE BUDDHA'S ANTIDOTE FOR WAR
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WHY WE SHOULD BECOME SKILLED IN THE WAYS OF OUR OWN MIND
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DEEPENING OUR PRACTICE OF THE VATTHUPAMA SUTTA - Contemplating the insight pathways (links)
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NOBLE EIGHTFOLD PATH with the Samadhi-bhavana Sutta
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INTRODUCTION TO THE VATTHUPAMA SUTTA - How to meditate on the Buddha's simile of the cloth
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METTA LAB — Weekly Slow Session 16 — Noble supernormal power, Liberation of the beautiful, Doorway to Nibbana
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METTA LAB — Weekly Slow Session 15 — Liberation of the mind by loving kindness (cont.), noble supernormal power
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*SHORT EXTRACT* Overcoming self-sabotage in our sutta meditations
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METTA LAB — Weekly Slow Session 14 — Liberation of the mind by loving kindness (cont.)
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METTA LAB — Weekly Slow Session 13 — Liberation of the mind by loving kindness
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METTA LAB — Weekly Slow Session 12 — Recap of Painful Practice with Slow Realisation
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METTA LAB — Weekly Slow Session 11 — Recap of Karaniyametta Sutta and Metta Q&A
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UPOSATHA - Removing resentment, strengthening loving kindness (livestream)
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PROFITABLE PERCEPTIONS (PART VII) — Perception of not self in what is suffering
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UPOSATHA — The Big Picture: arising and passing away phenomena (livestream)
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*EXTRACT* Buddha's qualities: "unsurpassed trainer of persons to be tamed" — THE EIGHT DIRECTIONS
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*EXTRACT* from The Third doorway to Nibbana — CONTEMPLATION OF MIND (cittanupassana)
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HOW TO BE THE BEST OF THE BEST — Trainee's Mode of Practice (Binara livestream)
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BUDDHA'S ADVICE ON MEDITATION PRACTICE FOR BUSY PEOPLE (Esala livestream)
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METTA LAB — Weekly Slow Session 10 — Painful practice with slow realisation (cont.)
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THE WAY TO THE IMPERTURBABLE (Poson livestream)
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METTA LAB — Weekly Slow Session 09 — Painful practice with slow realisation
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METTA LAB — Weekly Slow Session 08 — Karaniyametta Sutta Q&A
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DISPELLING BUDDHIST MYTHS
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METTA LAB — Weekly Slow Session 07 — Karaniyametta Sutta (final)
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THE MASTERY OF BUDDHA'S INSTRUCTIONS (updated)
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METTA LAB — Weekly Slow Session 06 — Karaniyametta Sutta (cont.)
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WHAT MAKES US HEIRS IN DHAMMA (Vesak livestream)
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METTA LAB — Weekly Slow Session 05 — Karaniyametta Sutta (cont.)
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METTA LAB — Weekly Slow Session 03 — Karaniyametta Sutta (cont.)
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METTA LAB — Weekly Slow Session 02 — Karaniyametta Sutta (cont.)
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METTA LAB — Weekly Slow Session 01 — Karaniyametta Sutta
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PROFITABLE PERCEPTIONS (PART VI) — Perception of impermanence
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WHY DOES BUDDHISM TALK SO MUCH ABOUT SUFFERING?
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PROFITABLE PERCEPTIONS (PART V) — Perception of non-delight in the entire world
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BUDDHA'S ADVICE ON CARING FOR THE SICK
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PROFITABLE PERCEPTIONS (PART IV) — Perception of the repulsiveness of food
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PROFITABLE PERCEPTIONS (PART III) — Perception of death
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PROFITABLE PERCEPTIONS (PART II) — Perception of unattractiveness
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PROFITABLE PERCEPTIONS (PART I) — Introduction to the Dutiyasaññā Sutta
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THE HARM OF INSULTING DHAMMA TEACHERS AND THEIR DISCIPLES
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A DEEPER CONTEMPLATION OF KAMMA
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THE THIRD DOORWAY TO NIBBANA — Pleasant practice with slow realisation
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HOW CAN I CHECK IF I'M DEVELOPING LOVING KINDNESS CORRECTLY? - The "Stickiness" Check
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BOJJHANGA (PART THREE) — BOJJHANGA Q&A
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*EXTRACT* from Bojjhanga (Part II) — Summary of the progressive development of the Bojjhangas
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*EXTRACT* from Bojjhanga (Part II) — What nourishes the bojjhangas?
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BOJJHANGA (PART TWO) — Progressive development of the Seven Factors of Enlightenment
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BOJJHANGA (PART ONE) — Introduction to the Factors of Enlightenment
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THE BENEFITS OF WALKING MEDITATION
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SIMILE OF THE ANT-HILL (Insight pathway to Nibbana)
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WHO ARE OUR ROLE MODELS? — Bhikkhu Kumarakassapa (foremost with variegated speech, arahant)
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NOBLE FIVE-FACTORED RIGHT CONCENTRATION (including the Jhāna Similes)
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WHY IS ENVY A BLOCK TO IMMEASURABLE COMPASSION? — Dhamma Q&A
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THE SECOND DOORWAY TO NIBBANA — Painful practice with quick realisation (livestream)
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TATHAGATA (PART TWO) — Understanding the perfection of a fully enlightened Buddha (livestreamed)
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TATHAGATA (PART ONE) — Understanding the perfection of a fully enlightened Buddha (livestreamed)
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NOBLE RETIREMENT (Insight pathway to Nibbana) — PART TWO (livestreamed)
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NOBLE RETIREMENT — PART ONE (livestreamed)
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FIVE SUBJECTS TO FREQUENTLY CONTEMPLATE (livestreamed)
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THE ATTRIBUTES OF HOUSEHOLD LIFE THAT CAN POISON THE MIND (FULL DHAMMA SESSION, Poya)
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PRECIOUS HUMAN BIRTH (livestreamed)
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Guided meditation — CULTIVATING LOVING KINDNESS (livestreamed)
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PURIFYING THE MIND TOWARDS WISDOM (livestreamed)
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THE POWER OF AN UNHINDERED MIND
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Prioritising Dhamma, not Kamma
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Contemplating Dhamma at the hospital
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REMOVING WHAT BLOCKS SPIRITUAL PROGRESS (FULL DHAMMA SESSION, Poya)
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SPIRITUAL PROGRESS AND ATTAINMENT (FULL DHAMMA SESSION, Poya)
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THE EXPOSITION OF THE ELEMENTS - PART TWO
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EXTRACT - EXPERIENCING THE HAPPINESS OF MEDITATION OVER THE PULL OF THE INTERNET AND FRIVOLOUS TALK (EXTRACT from Dhamma Session)
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DEVELOPING IMMEASURABLE LOVING KINDNESS (SUPRAMUNDANE METTA)
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EXTRACT - THE FOUR NOBLE TRUTHS, FOUR DETERMINATIONS AND FOUR CONCENTRATIONS (EXTRACT from Poya Session)
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EXTRACT - THE CONTEXT FOR BUDDHA'S EXPOSITION OF THE SIX ELEMENTS (EXTRACT from Poya Session)
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THE EXPOSITION OF THE ELEMENTS - PART ONE (FULL DHAMMA SESSION, Poya)
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GRATITUDE AND JOY FOR GOOD FRIENDS
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EXTRACT - SEVEN KNOWLEDGES AND THE FRUIT OF STREAM ENTRY (EXTRACT from Poya Session)
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THE STRENGTH OF LIVING IN HARMONY AS SUPPORT TO DEVELOP THE NOBLE PATH (FULL DHAMMA SESSION, Poya)
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Growth, not a standstill or deterioration
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WHO ARE OUR ROLE MODELS? - Jivaka Komarabhacca (foremost who people had confidence in, stream entry)
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WHAT IS WRONG WITH SINGING THE DHAMMA? - Dhamma Q&A
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THE FRUIT OF OFFERING LAMPS (LIGHT)
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SKILLED MENTAL STATES
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THE MAGNITUDE OF SAMSARA (FULL DHAMMA SESSION, Poya)
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EXTRACT - DEVELOPING THE THREE KNOWLEDGES (EXTRACT from Poya Session)
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HOW TO MEDITATE ON THE DVEDHAVITAKKA SUTTA AND NAVIGATE THE JHANAS?
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WHAT IS THE TRUE PURPOSE OR REASON FOR DEVELOPING THE JHANAS? - Dhamma Q&A
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EXTRACT - ENTERING THE FOUR JHANAS (EXTRACT FROM FULL DHAMMA SESSION, Poya)
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SKILLED THOUGHTS, JHANAS & THE RIGHT PATH (FULL DHAMMA SESSION, Poya)
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UNDERSTANDING THE GREAT MISFORTUNE OF TISSA THERA (CASE STUDY) - Dhammapada verse 240
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HOW AND WHY DO ONLY MISFORTUNES REGARDING VIRTUE AND VIEW LEAD TO REBIRTH IN LOWER REALMS? - Dhamma Q&A
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HOW DO WE BALANCE EAGERNESS WITH SPIRITUAL MATURITY? - Dhamma Q&A
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OPPORTUNITIES FOR LIBERATION
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EXTRACT - WHY DO WE MEDITATE AND WHAT MAKES BUDDHA'S TEACHING UNIQUE FROM OTHERS? (EXTRACT FROM FULL DHAMMA SESSION, Poya)
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EXTRACT - UNDERSTANDING THE PATHWAY TO RENUNCIATION (EXTRACT FROM FULL DHAMMA SESSION, Poya)
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HOW DO WE DEVELOP NOBLE RIGHT CONCENTRATION WITH THE EIGHTFOLD PATH? (FULL DHAMMA SESSION, Poya)
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