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Episode 271: Running in Extreme Cold: Why It Feels Hard and How to Deal with It
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Episode 270: Snow Over It! Tips on Navigating Training During Weather Interruptions
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Episode 269: In a World of Chaos, Find Your Way of Excellence: A Conversation with Brad Stulberg
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Episode 268: Olympic Trials Qualifier, Masters Runner, and Mom of 11, Rena Elmer
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Episode 267: What the New Food Pyramid Means for Runners: A Conversation with Amy Goldsmith, RD
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Episode 266: Our Hot Takes on 2025 Running Trends: The Wins, the Misses, and the Takeaways
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Episode 265: Our Favorite Things—2025 Edition!
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Episode 264: I Refuse to Let Fear Dictate This Stuff: A Conversation with Dr. Kimberly Baer
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Episode 263: Spectating Is WORK…and Other Marathon Observations
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Episode 262: MCM Tips and a Conversation with Clarence DeMar Race Director, Alan Stroshine
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Episode 261: Winning Patterns: Lessons from Successful Marathons
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Episode 260: Lisa’s Clarence DeMar Marathon Race Recap
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Episode 259: A Conversation with Keira D’Amato
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Episode 258: Nine Seconds from Boston: Breaking Down the 2026 BQ Cutoff
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Episode 257: DNF: Determined, Not Finished
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Episode 256: Training while on GLP-1 Medications—a Conversation with Amy Goldsmith, RD
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Episode 255: Empty Nests and Personal Bests
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Episode 254: Lisa Brings Home Gold and Silver at the National Senior Games!
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Episode 253: Author, Ultrarunner, Triathlete, and OG Run Farther & Faster Runner, Jeffrey Weiss
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Episode 252: Do You Even Need a Running Coach (and Factors to Consider When Selecting a Coach)?
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Episode 251: Breaking Down(hill) the Changes to the Boston Marathon Qualifying Process
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Episode 250: Structuring a Shorter Summer Marathon Training Cycle
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Episode 249: How She Did It: Boston Marathoner Lauren Hitchens
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Episode 248: Sari Winick-How She Did It: Navigating London Marathon Training and Breast Cancer
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Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin
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Episode 246: Our 2025 Boston Marathon Race Recaps
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Episode 245: Boston Marathon 2025 Weekend Update Part 1
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Episode 244: Boston Marathon Race Prep: Logistics!
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Episode 243: Boston Marathon Course Preview
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Episode 242: Boston Marathon Duo Racer and Inclusion Advocate, Brendan Aylward
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Episode 241: Every Year the Boston Marathon Teaches Me Something New: a Conversation with Pat Okker
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Episode 240: Hacks are Wack and Boston Marathon Prep Tips
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Episode 239: Masters Runner and New York Times Investigative Reporter, David Fahrenthold
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Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT
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Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein
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Episode 236: Fifteen Lessons We’ve Learned from Fifteen Years of Coaching
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Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach
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Episode 234: Racing with Courage and Heart with Kellie Redmond
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Episode 233: Women’s Running Pioneer, Gordon Bakoulis
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Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene
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Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements
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Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky
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Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport
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Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director
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Episode 227: How She Did It: Leigh Stewart Blum’s BQ Journey
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Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller
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Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey
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Episode 224: How to Fill the Spaces Between Your Races
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Episode 223: Lessons from Berlin and Chicago 2024 and What to Know for Future Crowded Races
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Episode 222: Miss USA 2024, Alma Cooper, Takes on the Chicago Marathon
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Episode 221: Lisa Runs Free in New Hampshire: Clarence DeMar Marathon Recap
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Episode 220: From ACL Surgery to Boston Qualified: Julie’s Last Chance BQ.2 Marathon Race Recap
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Episode 219: Nate Kahaiali’i Is Lahaina Strong
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Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith
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Episode 217: Run Farther & Faster Runner, Susan Spencer
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Episode 216: Troubleshooting Summer Setbacks
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Episode 215: Why, How, and When to Race a 5K during Marathon Training
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Episode 214: When Super Shoes Aren’t So Super-A Conversation with Dr. Jay Spector
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Episode 213: Everything You Need to Know to Qualify for the Boston Marathon
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Episode 212: Dr. Brad Serwer Talks Running and Heart Health
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Episode 211: It’s Not You…It’s the Heat!
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Episode 210: All in Stride-A Conversation with Author Johanna Garton
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Episode 209: Live Show from the 2024 Boston Marathon with Bri Boehmer, Kelly Bruno, and Alisa Harvey
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Episode 208: Author Maggie Mertens and the Impact of Culture and Science on Women’s Running
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Episode 207: Boston Marathon 70-74 Age Group Champion, Dawn Ebbetts
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Episode 206: Boston Marathon 2024 Recap Part 2–Lessons from Our Runners
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Episode 205: Our 2024 Boston Marathon Weekend Recap (Part 1)
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Episode 204: Boston Marathon Weather with Meteorologist Tevin Wooten
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Episode 203: Six-Time Boston Marathoner and Menopausal Specialist, Dr. Benita Stephens
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Episode 202: Don’t Do It—Key Training and Racing Mistakes to Avoid
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Episode 201: Couch to College Athlete: Shannon Jones, Three-Time All-American at Age 37
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Episode 200(!) Katie Hawkes, BAA Director of Brand & Experiential Marketing
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Episode 199: Boston Marathon Professional Masters Runner, Alexandra Niles
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Episode 198: All Things Boston Marathon with Lauren Proshan, B.A.A. Chief of Race Operations and Production
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Episode 197: Gina Rouse Continues to Run Faster as a Master!
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Episode 196: Sports Psychologist, Dr. Shira Oretzky, Talks Anxiety and Running
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Episode 195: Mastering Boston Marathon Training as a Masters Runner
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Episode 194: Liz Camy: 2024 Boston Marathon Professional Women's Field Entrant and 2020 Olympic Marathon Trials Qualifier
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Episode 193: Strength Training for Runners Expert, Lauren Bearnarth
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Episode 192: Pan American Maccabi Games Gold Medalist, Lisa Levin!
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Episode 191: Physical Therapist, Josh Trzeciak, and a Special Bonus Greeting!
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Episode 190: Lisa's California International Marathon (CIM) Recap!
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Episode 189: Lisa and Julie’s Annual Favorite Things Episode!
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Episode 188: Happy 14th Anniversary to Us!
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Episode 187: Managing Challenges in Running and Life with Mental Perfomance Coach, Carrie Jackson
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Episode 186: United States Naval Academy Marathon Club Coach Nathan Nudelman
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Episode 185: Lisa’s Chicago Marathon Recap!
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Episode 184: 529 Isn’t Just a College Savings Plan—Boston Marathon 2024 Buffer
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Episode 183: Brad Stulberg Shares How to Master Change
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Episode 182: Get out of Your Own Way: Five Common Patterns That Can Hinder Progress
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Episode 181: Dr. Kevin Stone Shares How We Can Creatively Avoid and Treat Injuries.
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Episode 180: Julie Shares an Update
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From Boston to the Beltway, Fogell Mcloving (Jonathan Ladson) Shares How He Finds Joy in the Journey
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Episode 178: Five Small Training Changes That Lead to Big Performance Gains, a Coaching Episode
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Episode 177: Melody Fairchild Empowers Young Athletes to Run Happy and Healthy
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Episode 176: Kids and Sports—A Conversation with Registered Dietitian, Amy Goldsmith
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Episode 175: Harold Rosen Proves That Age Is Just a Number
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Episode 174: Tips for Setting up a Successful Summer Training Cycle for a Fast Fall
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Episode 173: If the (Super) Shoe Fits, Wear it! A Conversation with RnJ’s Kelly Scherf
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Episode 172: Sports Science Journalist and Author, Christine Yu
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